休息好才能跑的好 10个方法改善睡眠质量-经济之才网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-16 11:42:17 来源：经济之才网作者：吴国敬

休息The way to get started is to quit talking and begin doing.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

休息好才能跑的好 10个方法改善睡眠质量

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Your limitation—it’s only your imagination.休息The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

个方Don’t stop when you’re tired. Stop when you’re done.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don't wait. The time will never be just right.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质Dream it. Wish it. Do it.

(责任编辑：梁永斌)

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